Yoga Classes

Creative Spirit Candlelight Restorative Yoga 

This style of yoga is an antidote to our busy lives. 

You will be surrounded by blankets, bolsters, and block  - and eye pillows, of course. Don’t worry if you do not know what to do with them. You will be guided through each posture. 

Restore and refuel your energy!

Drop-in: $15

6-class Package: $75

Creative Surrender Yin Yoga 

Candles? Check. Deep Relaxation? Check. Yin Yoga provides a wonderful respite from the Yang energy of our busy lives.

 

Be ready to breathe and stretch throughout this class, which is great for anyone looking to increase flexibility in their joints and connective tissue.  

Drop-in: $15

6-class Package: $75

Creative Flow

Gentle Yoga

Sometimes, all we need to do is lightly move, lightly breathe, and lightly stretch. This class provides a gentle opportunity to integrate a movement, breathing, and meditation practice into your day.

This is a great class for anyone looking for an uplifting and light-hearted approach to yoga.

Drop-in: $15

6-class Package: $75

Creative Spark Lunchbreak Yoga

What better way to fuel your afternoon than with gentle, yet invigorating movement and stretching? Pop in, get your groove on, breathe, and then get on with your day! 

You will leave this class feeling refreshed and rejuvenated, yet grounded and settled.

Drop-in: $15

6-class Package: $75

Meditation

Open Meditation

(free!)

Free and open to the public, this open meditation experience is mindfulness in its simplest form. 

 

Grab a mat, blanket, or cushion and reconnect with yourself. There is a bell at the beginning and end of the session, but no additional instruction given.

30 Minute Session: FREE

Guided Meditation Experience

Interested in meditation but don’t know where to start? Being guided through a meditation experience is a great place to begin, and it looks a little bit like this: start with guided meditation, move into silence, and end with guidance to allow you to leave feeling grounded.

There is an envelope at the door - pay what you can .. if you can.

30 Minutes: Donation

 Meditation + Movement

First, get the wiggles out through movement .. then, practice the art of noticing and quieting the mind and allowing breath to settle.

 

This class combines movement and meditation to leave you balanced and grounded. This is a great class for beginners, as well as for anyone looking to combine movement, light stretching, and meditation.

60 Minutes: $15

Meditation +

Salt Therapy

Pink himalayan salt, salt lamps, Halotherapy - pure coziness with multiple health benefits! This class starts off with a guided experience, ends with a simple restorative pose, and the in-between is an opportunity for silence and breathing in the healing, salty air.

Curious about the Salt Cavern in The Sanctuary? Read about the Salt Cavern and Halotherapy.

30 Minutes: $15

60 Minutes: $30

Lunar Wisdom Series: Long Night's Full Moon

Thursday, December 12         

6:00 - 7:30pm       

$25

Lunar Wisdom Image.jpg

Following lunar cycles and trusting in its rhythmic wisdom is at the heart of the Lunar Wisdom Series. We will dial into the energies of the specific lunar phase, discuss how to best harness these energies and incorporate them into our lives. Join us as we integrate movement, meditation, and ceremony. 

December 12: This month's full moon is called the "Long Night's Moon". Together, we will honor and welcome the darkness within nature and ourselves. 

Winter Solstice Gathering: A Long Winter's Night

Saturday, December 21         

6:00 - 8:00pm       

$30

Join me and the Creators Space crew to align with Nature’s rhythm by marking the passage of the season on the longest night of the year - and welcome the gradual return of the sun. On this darkest day of the year, we will go inward to honor winter and hibernation through ceremony and ritual, movement, meditation, and end the night ready for deep slumber with candlelight restorative yoga. Meet us in The Sanctuary in the lower level of Creators Space for community, connection, and celebration. 

Yoga GIFT Packages

Give the gift of YOGA

Gifting a yoga package a unique way to encourage self-care - and the certificate comes beautifully wrapped in fabric and burlap, along with a personalized notecard. 

Purchase Here Online OR In-person at Creators Space

________________________________

6-Class Package: $75 (6 classes for price of 5)

Add this gift certificate to a Nature's Rhythm Box for $30. 

Restorative Massage 

Restorative

Massage

This is the perfect place to start your healing journey. Therapeutic massage is customized based on your unique needs but are always (always!) focused on deep restoration and relaxation. 

 

Massage services make a great gift! Click here for gift options. 

60 Minute Session: $75

75-minute Session: $90

90 Minute Session: $105

Restorative Massage+

Guided Meditation

Start your session with a brief, guided body scan and gentle meditation before your massage session begins and post-treatment. 

 

This approach is a great way to move a little more quickly into a state of deep relaxation and a strong sense of grounding before you move on with your day.

60 Minute Session: $90

75-minute Session: $105

90 Minute Session: $120

Restorative Massage+

Salt Therapy

Massage in a SALT ROOM?! Yes, please. Breathe in the benefits of Salt Therapy (Halotherapy) along with all of the benefits of gentle therapeutic massage. 

Your respiratory system will thank you.

Free 15-minute consult is available if you have questions!

Read about Halotherapy

60 Minute Session: $90

75-minute Session: $105

90 Minute Session: $120

Restorative Massage+

CBD Infused Oil

CBD (cannabidiol) is natural and healing plant medicine growing in popularity for a reason - it is known for its anti-inflammatory properties, among its many other benefits. 

Free 15-minute consult is available if you have questions!

Read about CBD

60 Minute Session: $90

75-minute Session: $105

90 Minute Session: $120

Special Workshops and Experiences

Full Moon Ceremony + Meditation

Each month on the night of the full moon, gather and celebrate the ebbs and flows of Nature's rhythm. Each full moon provides a new opportunity to tap into Lunar Energies. 

This experiential and ceremonial class is offered monthly on the night of the full moon.

See 2020 dates

Seasonal Wellness Workshops 

Did you know that we are shifting and changing with Nature's rhythm all of the time

Increase your awareness and harness the energy of the seasons through a 90-minute experience filled with movement, meditation, and ceremony. 

See 2020 Dates

Friends

Night In!

Connect with your pals 

as you move, meditate, breathe together - a nice alternative to a night on the town.

This integrated experience is paired with wine or kombucha and chocolate - and plenty of fun and, no doubt, loads of belly laughs! 

Contact Andrea to customize a fun-filled experience!

The Ultimate Sanctuary Experience

Imagine 

Three Healing Arts Studios

Salt Room  

Meditation Lounge

Yoga Studio

Combine the self-care opportunities into a day of healing. Makes a GREAT gift!

 

Contact Andrea to customize a healing arts experience for you and/or your group!

Nature's Wisdom Wellness Collective

Date   

Time           

Cost

Discover the power of aligning with your true nature - and with true nature. Ultimate health and healing depend on our connection and clarity. 

Wellness Workshops and Retreats bring together experts from a variety of perspectives to shed light on ways in which to come into deeper alignment with Mother Earth, with our Innate Healing Wisdom, with a sustainable way to be well. 

Moonlight Restorative Yoga (75-minute class)

Fridays        

6:30 - 7:45pm      

ITM Restorative Yoga Image.jpg

Photo by Anton Shuvalov on Unsplash

Nurturing your creative spirit and restoration is at the heart of this extended relaxation experience. Be prepared for some serious ahhhhh's as you settle in. This style of yoga is an antidote to our busy lives through supportive and nurturing postures with blankets, bolsters, and other props. Restorative yoga is designed to give your nervous system a break, induces calm and ease in the body and mind, and is pretty much the best thing since sliced bread for managing stress, increasing wellness, and of course ... nurturing your creative spirit!

Massage GIFT Certificates

Restorative Massage, Salt Therapy Massage, or CBD Infused Massage

60-minute Massage Gift Certificate: $80 ........................

Add-on Salt Therapy or CBD-Infusion for $20 ........

90-minute Massage Certificate: $100 ......................

Add-on Salt Therapy or CBD-Infusion for $20 .........

Add-on a Nature's Rhythm Box for $30 ...................

Gift Certificates are also available in person at Creators Space!

Restorative - Yin Fusion

Thursdays & Saturdays       

Noon - 1pm     

$15 drop-in OR 6-class package for $75 (6 classes for the price of 5)

Be Who You Are

Most of us have learned to adapt and adjust by being who we think we need to be in the world. Let's narrow the gap between who we truly are and who we think we are supposed to be.

This experiential workshop involves movement, meditation, discussion, self-exploration activities to emerge with awareness and insights to embrace a more authentic life.

The Artist's Way Creative Cluster

Coming Soon!

By the Light
of the Moon
Lunar Wisdom Series

All things lunar! Honor and celebrate the feminine energy of the moon together in a light-hearted exploration. 

This experiential workshop includes an in-depth discussion of the topic, the opportunity to create something to take home, and ends with a meditation.

Nature's Wisdom
Wellness Collective

Slow Flow

Wednesdays, Fridays, & Saturdays      

10:00 - 11:00am     

$15 drop-in OR 6-class package for $75 (6 classes for the price of 5)

Yoga Session

Get your creative juices flowing in this gentle class that includes light movement, breathwork, and meditation. Move to the rhythms of upbeat music and take a lighthearted approach to your practice. This is a great class for anyone who is looking for a way to invigorate their bodies, minds, and spirits and seeking ways to get unstuck!

Child's Pose

Take a midday break with candles (because why NOT candles in the middle of the day?!), breathing, and letting go of the morning so that you can start the afternoon with a clear mind and calm body. Yin Yoga provides a wonderful respite from the Yang energy of our busy lives. Be ready to breathe and stretch throughout this class, which is great for anyone looking to increase flexibility and pay more attention to their joints and connective tissue. We’ll bookend our yin poses with a restorative beginning and end to class.

Candlelight Yin

Thursdays 

6:00 - 7:15pm    

$15 drop-in OR 6-class package for $75 (6 classes for the price of 5)

Gentle Yoga Image.jpg

Candles? Check. Deep Relaxation? Check. Yin Yoga provides a wonderful respite from the Yang energy of our busy lives. Be ready to breathe and stretch throughout this class, which is great for anyone looking to increase flexibility in their joints and connective tissue.

The Artist's Way Coming Spring 2020!

The Artist's Way Creative Cluster is open to anyone (and I mean anyone) who is seeking a supportive community in which to playfully explore their creative journey. 

This 12-week series is designed around The Artist's Way, by Julia Cameron. This book has changed many lives over the years. Reading this book and committing to its guidance can be much easier to do when we add the accountability, fun, and candid discussion to the mix! 

Create a unique constellation of experiences, insights, and wisdom

Discover Your Unique Gifts

Incubate & BUILD Your Business

NAVIGATE

THE PATH

Nurture Your Creative Spirit

Build Your Following

Awakening Hatha Yoga

Saturdays and Sundays        

10:00 - 11:00am 

awakeningimage (1).jpg

Photo by Anton Shuvalov on Unsplash

Start your day by nourishing your body with these intentional hatha yoga movements.

This class is designed to slowly awaken every muscle and joint in your body, creating space for fresh energy and internal peace as we go on with the rest of the day. By harnessing in the energy of the sun (especially during these winter months) and giving attention to all parts of the body, we will become in touch with the power we hold within as we prepare for another day.

In the Making's home: 

Creators Space

218 7th Street E

St Paul, MN 55101